What Is Coaching?
Life Coaching is about moving you forward. It's about focusing on exactly what you want to achieve and helping you get there faster.
Coaching achieves this through thought-provoking sessions that help you to identify options you may not have considered, inspire you to take action and empower you to overcome limiting beliefs and challenges.
Coaching is both a service and process, but at its core, it's really a relationship. Your Coach will help you to identify goals and develop custom action plans, they'll encourage you to take those big leaps forward and will be there to keep you accountable.
The life coaching relationship is one where you and your coach join forces, to rapidly realise the positive changes you want to see in your life. While a coach is often hired to help with personal transitions, or projects, some people hire a coach simply because they want to take control of their life and gain clarity about what actions to take, to steer it towards their goals.
How is coaching different to mentoring or therapy?
Coaching vs Mentoring
In a mentoring relationship, the mentor typically has achieved the same, or a similar level of success a mentee is seeking to attain. There is a direct transfer of knowledge, skills and experience, with strong direction and influence in the opening of doors of opportunity for the mentee.
A Life Coach doesn't need to have achieved your particular goals, in order to effectively help you reach them. It’s far more important that your coach understands you and your mindset, in order to facilitate the type of thinking that will take you where you want to go.
Coaching vs Therapy
In therapy, a lot of airtime is given to a client's past, so present day dysfunctions and behaviours can be understood and why certain behavioural patterns occur.
In life coaching, the focus is always on the present and the future, working on the ‘how’ of moving towards a goal, or desired outcome.
While you may touch briefly on the past to identify a limiting belief for example, the structure of life coaching is not to take a client from dysfunctional to fully functional, but rather to identify the gap in results, between you’re at and where you’d like to be, and provide the bridge to help you get there.
Who needs a coach?
“Coaching helps you stop the crazy mind chatter in your head that tells you all the time that you’re not good enough”
– Oprah Winfrey
Imagine yourself in a couple of months...
Bill Gates, Oprah Winfrey, Serena Williams, Leonardo DiCaprio and countless other leaders in business, politics, finance, sport and entertainment, have all engaged life or business coaches at one point or another to help them push past blockages and reach new heights.
Thankfully, you don’t have to be a celebrity to be able to afford, or derive tremendous, life-changing benefits from partnering with a life coach.
Today, anyone from mammas-to-be, single parents, solopreneurs, creatives, c-suite managers, executives and students, use life coaches to achieve their goals, create positive change and transform their mindset.
A Life Coach empowers you to transform your life, especially if you:
Feel stuck in unhelpful behavioural patterns
Notice inner negative self-talk
Feel lost, or like life's stalling
Find your stress levels difficult to manage
Can’t easily focus and struggle making decisions
Know fear of failure is holding you back from your dreams
If you can relate to any of these challenges and long to discover what a happier, more inspired, fulfilled 'you' looks like, then a Life Coach could be a perfect fit for you.
Flip your script!
No matter where you're starting from, working with The Life Coaching Co promises that positive change is not only possible, it's inevitable! Let’s connect today to discuss where you’re at and where you'd like to be, and how my coaching programs can help.
Apply now for a complimentary, 45-minute Breakthrough Session.
About Veronica
Veronica is a certified Professional Coach holding qualifications in Life Coaching, Results Coaching, Wellness Coaching and Neurolinguistic Programming. She serves men and women globally, supporting them in creating the ultimate success they desire. Your Coach.
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